The High Conflict Co-Parenting Podcast
Co-Parenting is the relationship that never ends.
If your ex is difficult to deal with, if you are experiencing high-conflict and/or the children are being hurt by the behavior of your ex partner, then this show is for you.
You may not be able to change them but you CAN change everything that your child needs to be healthy and happy. Listen in as Charlie and Brook discuss the principles, tools and techniques available in order to create peace in high conflict co-parenting relationships.
Episode 94 Mediation Getting Prepared
In this episode Brook and Charlie discuss the different components of mediation. How to prepare for it and how to approach working with the different structures. Enjoy!!!
Episode 94 Finding Your Center (Sense of Self) Establishing Stability
In this episode Brook and Eric Sjoberg discuss the concept of Self and the process of finding that center place in order to begin to establish a sense of stability. Enjoy!!!
Episode 93 Preparation for the Tsunami (Covid)
In this episode Brook and Tony discuss the ramifications of the stress created by the Covid 19 pandemic and how this continues to accentuate the division between parents as to what they see as important to the safety and well-being not only to their children but also to the extension of all we come into contact with. Enjoy!!!
Episode 92 Parent Reunification with Jussi Light LMFT
In this episode Brook has a discussion with Jussi Light LMFT about some of the ways he works with families in High Conflict to help create healthy bonds with parents who's relationship with their children has been strained by a high conflict divorce or custody case. Enjoy!!!
Episode 91 Finding the Calm in the Storm
In this episode Brook and Charlie discuss storm management and preparation. This is about everything that is going on in the world now and what is yet to reveal itself. Enjoy!!
Episode 90 Watch, Wait, Move With Awareness
In this episode Brook and Tony discuss how the current circumstances of the Covid virus are magnifying everything. Our fear, our clinging to our belief systems, our anger and grief. And giving some perspective on how to manage and navigate this extremely difficult time. Enjoy!!!
Episode 89 Revisiting Sensation Tolerating During Covid 19
In this episode Brook and Charlie discuss the intensity of the trauma the Covid 19 pandemic is brining to all of us, but especially those caught in high conflict custody and divorce situation. How to learn once again the importance of being able to navigate the sensations that come along with not having any sense of control. Enjoy!!!
Episode 88 Fear, Freeze, and Opening the Window to Movement
In this episode Brook and Charlie discuss how Fear and Freeze keep us stuck and from moving forward with the opportunities presented us and how we can monitor the freeze and begin to melt into movement and agency. Enjoy.
Episode 87 Mirror Mirror (What Are The Lessons Our Relationships Teaching Us)
In this Episode Brook and Charlie discuss how our own relationship, past and present, are a reflection of our belief systems and how we can use that mirror to evolve. Enjoy!!!
Episode 86 Exploring Conflict (Resistance as the Guide)
In this episode Brook and Charlie have a conversation about exploring what conflict is about by beginning with questioning what we are actually in resistance too. And by starting the journey with the sensations of the resistance. Enjoy!!!