The High Conflict Co-Parenting Podcast
Co-Parenting is the relationship that never ends.
If your ex is difficult to deal with, if you are experiencing high-conflict and/or the children are being hurt by the behavior of your ex partner, then this show is for you.
You may not be able to change them but you CAN change everything that your child needs to be healthy and happy. Listen in as Charlie and Brook discuss the principles, tools and techniques available in order to create peace in high conflict co-parenting relationships.
Episode 71 Communication, Less Is More (Watching the Triggers)
In this episode Brook and Charlie have a discussion regarding the need for less communication and being conscious of where, when and how to respond when approached by the other parent. Enjoy!!!
Episode 70 Stories a Trilogy Part III Their Story, The Exploration In this episode Brook and Charlie complete the Trilogy about the exploration of Stories, Origins, Theirs and Ours. Enjoy!!!
In this episode Brook and Charlie complete the Trilogy about the exploration of Stories, Origins, Theirs and Ours. Enjoy!!!
Episode 69 Stories a Trilogy Part II Your Story, The Exploration
In this episode Brook and Charlie continue the trilogy of how the stories and beliefs we hold develop and express in our personal lives and during stress and conflict. This second episode is about your story. Enjoy!!!
Episode 68 Stories a Trilogy Part I The Development and Expression Mixdown 1
In this episode Brook and Charlie start a trilogy of how the stories and beliefs we hold develop and express in our personal lives and during stress and conflict. Enjoy!!!
Episode 67 Navigating the Storm By Regulating the System (All Parts on Board)
In this episode Brook has a conversation with Eric Sjoberg and Tony MacAlister about Parts Work and how we can utilize internal conversations with the different aspects of self to understand activation in the system and the various stories they want to te
Episode 66 Parenting 101 (Showing UP)
In this episode Brook and Charlie talk about the importance of how parents show up for their children during the high conflict situations and that they be conscious during this time to make sure they are meeting the needs of the children. Enjoy!!!
Episode 65 Belief Systems (Development, Distortion, Reality)
In this episode Brook and Charlie discuss the development of core belief systems and how they drive our thinking, stories, and decision making. These belief systems are responsible for the cognitive distortions that are at the core of high conflict. Enjoy!!!
Episode 64 Don’t Just Do Something Sit There ( Exploring the 4th Rule of Disengagement)
In this episode Brook and Charlie discuss the 4th rule of Disengagement, what it means and how it works. Enjoy
Episode 63 What are Reasonable Expectations (The Bell Curve)
In this episode Brook and Charlie discuss how to assess what are reasonable expectations of the other parent, partner, or others we are in relationships with. The idea that we all have the same capabilities is not true and when we have expectations that are not reasonable for the situation it is a receipt for conflict. Enjoy !!!
Episode 62 New Partners (Roles, Problems, Solutions}
In this episode Brook and Charlie discuss the complications that inherently come with new partners when you are in a high conflict divorce or custody battle with the other parent. Enjoy!!!